Crystal Yee
Crystal is a lifelong student of the soul—forever unboxed, wildly curious, and usually caring for yet another rescue animal. A devoted mother of four, she blends fierce strength with tender grace, bringing heart, humor, and authenticity to everything she does.
After a profound life transition led her to yoga, the practice became more than movement—it became a pathway home to herself. Since 2018, Crystal has been helping others reconnect with their bodies, minds, and purpose through yoga, breathwork, sound healing, Reiki, cold exposure, and nervous system regulation. An E-RYT 500 rooted in the lineage of Kriya Yoga, she believes yoga isn’t about touching your toes—it’s about unlocking the parts of yourself you thought were out of reach.
A firm believer that we’re never meant to stop growing, Crystal approaches life with curiosity, playfulness, and a willingness to question convention. She believes some of the best discoveries happen when we step outside the lines, embrace the unknown, and allow ourselves to become beginners again. Fueled by coffee, a beautifully chaotic life, and more life lessons than she can count, she’s learned that our greatest challenges often become our greatest teachers.
As a retreat leader, wellness educator, longevity coach, and experience creator, Crystal helps people align their lives from the inside out. Whether through movement, recovery, breath, peptides, daily rituals, mindset shifts, or creating supportive environments at home, she believes small intentional changes can create extraordinary transformation. Her work is centered on helping people feel better, age well, increase vitality, and build lives that support their highest potential.
Crystal partners with communities, schools, nonprofits, and organizations to cultivate connection, resilience, and well-being. From corporate wellness programs and team-building experiences to sound baths, breathwork journeys, ice bath experiences, and immersive retreats around the world, she creates spaces where people can reconnect, recharge, and thrive.
Deeply drawn to nature and adventure, Crystal believes some of life’s greatest lessons happen beyond the walls of a studio. Whether she’s leading a retreat in the jungle, hiking through a rainforest, facilitating an ice bath experience, or spending time near the water with her kids and animals, her mission remains the same: helping people feel fully alive, deeply connected, and at home within themselves.
She believes feeling well, being happy, and living with purpose isn’t a luxury—it’s your birthright.
